Gung Ho Bikes

BYOB PARTY

Twice a week at the shop.

Starting this Thursday, January 7th, at 6:30 pm we will be sponsoring a Bring Your Own Bike spin class (cycling fitness) at the shop. We will provide six trainers for participants to use. These trainers are available on a first call first reserved basis. Reservations will only be taken after 12:00 pm on the day of the class by calling the shop at 852-9553. You can also bring your own trainer and not worry about making a reservation.

Classes will start promptly at 6:30 pm so arrive with enough time to get your bike set up. The shop is chilly this time of year so bring appropriate clothing.

We will continue the class every Tuesday and Thursday evening until the first week of March when the weather should be better and the shop should be busy.

This class is being sponsored free of charge.

Call 852-9553 for questions or to reserve a spot.
Email any questions to smealey3@yahoo.com

Cyclocross Clinics
August 5, 2009 from 5:45pm to 7pm.

This will be a "clinic" focusing on cyclocross racing and skills. Every Wednesday in August, weather permitting. Place is to be determined based on permission from Parks department, so please stop back for updates.

6PM Tuesday Evening Group Ride

Weekly road rides, sponsored by Gung Ho Bikes. This ride, as well as all rides we sponsor, will be a "NO DROP" ride, meaning that no one will be dropped off the back and left to find there own way home. The ride will be 20-30 miles and a pace of 14-17 miles per hour.

In case of bad weather, call the shop at 852-9553 a go-no go decision will be made by 5:30

6PM Thursday "Women's Only" Group Ride

Thursday's ride, as well as all rides we sponsor, will be a "NO DROP" ride, meaning that no one will be dropped off the back and left to find there own way home. The ride will be 12-20 miles and a pace of 12-15 miles per hour.

The ride will be lead by our "Director of Women's Cycling" Teresa Spitler. The women's only rides will alternate from the road one week to the trails of the county parks the next week. Call the shop at 852-9553 for this weeks meeting place.

Teresa, who hates her "title" is anxious to get going on the rides. But wants to assure everyone the she is "slow" on the road bike and is just looking for some fun, camaraderie and some good training miles.

Save the Date!

2nd Annual Tom's Ride

Sunday, September 27, 2009
See website for more details

This year, September 27, 2009, is Tom's Ride 2nd annual ride. We are happy to report that last year we raised $2,300! We would like to thank all participants and volunteers that were involved at the 1st annual Tom's Ride. THANK YOU!

Tom's Ride is a bike ride that benefits Vickie's Angel Walk, an organization that helps local families inflicted by cancer. Every year, Vickie's Angel Walk has a walk that helps the families who need it. 100% of all of the money raised goes directly to the families. Vickie's helped our family out a lot, so the least that we could do is try and raise more money for them.